Delicious Spinach Tomato Pasta

Highlighted under: Quick & Easy

A delightful and healthy pasta dish that combines fresh spinach and ripe tomatoes for a flavorful meal.

Olivia Martin

Created by

Olivia Martin

Last updated on 2025-12-21T08:55:54.207Z

This Delicious Spinach Tomato Pasta is not only quick to prepare but also bursting with flavors. A perfect dish for busy nights or a light lunch.

Why You'll Love This Recipe

  • Fresh and vibrant ingredients make every bite enjoyable
  • Quick to prepare, perfect for weeknight dinners
  • Packed with nutrients and flavor, guilt-free indulgence

A Wholesome Meal in Minutes

In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. This Delicious Spinach Tomato Pasta recipe is designed with the busy home cook in mind. With a preparation time of only 10 minutes and a cooking time of about 15 minutes, you can have a wholesome, homemade dinner on the table in no time. It's perfect for those weeknights when you want something quick yet satisfying.

The use of fresh spinach and cherry tomatoes not only adds vibrant colors to your plate but also packs a nutritional punch. Spinach is rich in iron and vitamins A and C, while tomatoes provide antioxidants such as lycopene, which is beneficial for heart health. This dish allows you to indulge guilt-free while fueling your body with essential nutrients.

Versatile and Customizable

One of the best aspects of this pasta dish is its versatility. You can easily swap out the pasta type to suit your dietary needs or preferences—try whole wheat, gluten-free, or even vegetable-based pasta for a unique twist. Additionally, the recipe can be enhanced with various proteins such as grilled chicken, shrimp, or chickpeas, making it suitable for both vegetarians and meat lovers alike.

Feel free to experiment with different vegetables based on what you have on hand. Bell peppers, zucchini, or even a handful of mushrooms can be great additions, allowing you to get creative while minimizing food waste. This recipe is not only easy to make but also a fantastic canvas for your culinary imagination.

Perfect for Meal Prep

If you’re looking for a meal prep option, this Delicious Spinach Tomato Pasta can easily be made in larger batches. Simply double the ingredients and store individual portions in airtight containers for easy lunches or dinners throughout the week. Just reheat in the microwave or on the stovetop, and you’ll have a delicious meal ready in minutes.

Moreover, this dish can be stored in the refrigerator for up to three days, keeping its flavors intact. To refresh the dish, consider adding a splash of olive oil or a squeeze of lemon juice before serving. This way, you can enjoy a fresh and tasty meal even on the busiest of days.

Ingredients

Gather these fresh ingredients to create a vibrant pasta dish.

Ingredients

  • 200g pasta of choice
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Parmesan cheese for serving (optional)

Now that you have all your ingredients, let's start cooking!

Instructions

Follow these simple steps to make your delicious pasta.

Cook the Pasta

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Add Tomatoes and Spinach

Add the halved cherry tomatoes and chopped spinach to the skillet. Cook for 3-4 minutes until the spinach is wilted and tomatoes are softened.

Combine and Serve

Add the cooked pasta to the skillet, tossing everything together. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.

Enjoy your meal!

Tips for the Best Spinach Tomato Pasta

For the best flavor, use fresh, high-quality ingredients. Opt for ripe cherry tomatoes and organic spinach if possible, as they will impart a richer taste to the dish. Additionally, don’t skip on seasoning; a pinch of salt and pepper can elevate the flavors significantly, balancing the sweetness of the tomatoes and the earthiness of the spinach.

If you enjoy a bit of heat, consider adding a pinch of red pepper flakes to the skillet while sautéing the garlic. This will give your pasta a delightful kick without overpowering the fresh flavors of the vegetables.

Serving Suggestions

This Delicious Spinach Tomato Pasta can be served as a standalone dish, but it also pairs wonderfully with a side salad or garlic bread for a complete meal experience. A simple mixed greens salad drizzled with balsamic vinaigrette can complement the flavors beautifully, adding a refreshing crunch to your dinner.

For those who love a hint of richness, sprinkle some toasted pine nuts or walnuts on top before serving. This not only adds texture but also enhances the overall taste, making your meal even more enjoyable.

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Questions About Recipes

→ Can I use whole wheat pasta?

Yes, whole wheat pasta is a great alternative and adds extra fiber.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add protein to this dish?

Absolutely! Grilled chicken, shrimp, or chickpeas would be excellent additions.

→ Is this dish vegan-friendly?

Yes, simply omit the Parmesan cheese for a vegan option.

Delicious Spinach Tomato Pasta

A delightful and healthy pasta dish that combines fresh spinach and ripe tomatoes for a flavorful meal.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Olivia Martin

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 200g pasta of choice
  2. 2 cups fresh spinach, chopped
  3. 1 cup cherry tomatoes, halved
  4. 2 cloves garlic, minced
  5. 2 tablespoons olive oil
  6. Salt and pepper to taste
  7. Parmesan cheese for serving (optional)

How-To Steps

Step 01

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 03

Add the halved cherry tomatoes and chopped spinach to the skillet. Cook for 3-4 minutes until the spinach is wilted and tomatoes are softened.

Step 04

Add the cooked pasta to the skillet, tossing everything together. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Protein: 10g