Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

A delicious and nutritious squash soup that is perfect for a cozy meal.

Created by

Olivia Martin

Last updated on 2025-12-24T19:24:40.249Z

This healthy squash soup is a comforting dish that brings warmth and nutrition to the table. Made with fresh squash and a blend of spices, it's perfect for chilly days.

        Why You'll Love This Recipe
        Rich, savory flavor that warms you from the inside out
Packed with vitamins and minerals from fresh squash
Easy to make with simple ingredients and minimal prep

      

A Comforting Bowl of Goodness

There's something inherently comforting about a warm bowl of soup, especially on a chilly day. This Healthy Squash Soup doesn't just serve warmth; it also offers a delightful blend of flavors that can make any meal feel special. The natural sweetness of butternut squash combined with aromatic spices creates a rich, savory taste that is both satisfying and nurturing.

Additionally, this soup is not only delicious but also incredibly nutritious. Packed with vitamins A and C, as well as fiber, squash is a powerhouse of health benefits. This soup is the perfect way to incorporate more vegetables into your diet while enjoying every spoonful.

Simple Ingredients, Big Flavor

One of the best aspects of this Healthy Squash Soup is its simplicity. Using just a handful of common ingredients, you can whip up a meal that feels gourmet without the fuss. The combination of garlic, onion, and spices elevates the natural flavors of the butternut squash, making it a dish that your family will love.

Moreover, this recipe allows for flexibility. Feel free to experiment with different spices or add other vegetables you have on hand. Carrots or sweet potatoes can be great additions, enhancing both flavor and nutrition while keeping the preparation easy.

Perfect for Meal Prep

This Healthy Squash Soup is an excellent choice for meal prep. It keeps well in the refrigerator for up to a week and can be easily frozen for longer storage. Preparing a large batch means you have healthy, homemade meals ready to go whenever you need them, making it a convenient option for busy weekdays.

When reheating, simply warm it up on the stove or in the microwave, and it will taste just as delicious as when you first made it. Pair it with a slice of whole-grain bread or a side salad for a complete meal.

Ingredients

Gather the following ingredients to make your healthy squash soup.

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Make sure to have all the ingredients ready before starting the cooking process.

Instructions

Follow these simple steps to prepare your healthy squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add the Squash

Add the diced butternut squash to the pot, stirring to combine with the onions and garlic.

Season and Simmer

Sprinkle in the ground cumin and ginger, and season with salt and pepper. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender in batches.

Serve and Garnish

Serve the soup hot, garnished with fresh parsley.

Enjoy your healthy squash soup with a slice of whole grain bread or a fresh salad.

Nutritional Benefits of Butternut Squash

Butternut squash is an excellent source of essential nutrients. It is particularly rich in vitamins A and C, both of which play vital roles in maintaining a healthy immune system. Vitamin A supports eye health, while vitamin C aids in collagen production and skin health.

Furthermore, butternut squash is high in antioxidants, which help combat oxidative stress in the body. The fiber content in this vegetable promotes digestive health and can help in maintaining a healthy weight by keeping you feeling fuller for longer.

Storage Tips for Leftovers

To store your Healthy Squash Soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you plan to keep it longer, consider freezing portions in freezer-safe bags or containers. Just be sure to label them with the date for easy reference!

When you're ready to enjoy your leftovers, thaw them overnight in the refrigerator if frozen. For reheating, stir in a bit of water or broth to restore the creamy consistency, as it may thicken upon cooling.

Serving Suggestions

This soup can be served as a starter or a main dish. For a heartier meal, consider topping it with roasted chickpeas or croutons for added texture. A drizzle of balsamic glaze or a sprinkle of pumpkin seeds can also enhance its presentation and flavor.

Pair your Healthy Squash Soup with a fresh salad or a slice of crusty bread for a well-rounded meal. You can also serve it alongside grilled cheese sandwiches for a comforting twist on a classic combo.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just make sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes to the soup while it simmers.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and no dairy.

→ Can I store leftovers?

Absolutely! Store any leftovers in an airtight container in the refrigerator for up to 3 days.