Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 cup lentils (green or brown); 2 cups vegetable broth; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon ground allspice; 1 teaspoon thyme; 1 teaspoon smoked paprika; Salt and pepper to taste; Cilantro for garnish; Avocado slices; Lime wedges; Sour cream or yogurt

Highlighted under: Clean Healthy Meals Ideas

I absolutely love how vibrant and full of flavor this Jamaican Spiced Lentil Rice Bowl is! The harmony of spices combined with the earthy lentils creates a comforting, nutritious dish that’s not only easy to prepare but also a delight to eat. Each bite bursts with aromatic Caribbean flavors, making it perfect for a weeknight dinner or meal prep. I particularly enjoy this dish topped with fresh avocado and a squeeze of lime for an extra zing. It’s a bowl of goodness that satisfies all cravings.

Created by

Olivia Martin

Last updated on 2026-01-14T06:29:36.639Z

When I first tried this Jamaican Spiced Lentil Rice Bowl at a local Caribbean restaurant, I was instantly hooked. The combination of spices like allspice and thyme with the lentils was comforting yet exciting. I knew I had to recreate it at home. By using a mix of brown rice and lentils, I was able to create a wholesome meal that satisfied my cravings without being overly heavy.

One tip I found is to let the lentils simmer just enough to absorb all those fabulous spices while still retaining some texture. Additionally, adding a splash of coconut milk at the end gives the dish a creamy finish that elevates the whole bowl. Trust me; it’s a game changer!

        Why You'll Love This Recipe
        Aromatic spices that fill your kitchen with delightful scents
Nutritious lentils combined with hearty rice for a fulfilling meal
Easily customizable with your favorite toppings, like avocado or cilantro

      

Spice Harmony

The aromatic spices in this Jamaican Spiced Lentil Rice Bowl truly elevate the dish. Ground allspice, thyme, and smoked paprika combine to create a depth of flavor that is characteristic of Caribbean cuisine. As the spices sauté with the onions and garlic, they release their oils, creating a fragrant base. This process typically takes about 3-5 minutes; you'll know it's ready when the onions turn translucent and the mix becomes glossy.

Using fresh herbs can enhance freshness. For example, you can substitute dried thyme with fresh thyme; just remember that fresh herbs are generally more potent, so adjust the quantity accordingly. If you have access to Jamaican pimento (allspice berries), try grinding them fresh for an even more pronounced flavor. The spices are not just for taste—they also contribute to the overall aroma, making your kitchen smell inviting.

Lentils' Role

Lentils are not only nutritious but also serve as the protein backbone of this dish. Green or brown lentils work well for their firm texture that holds up during cooking. Rinsing them before use is crucial, as it helps remove any impurities and prevents them from being overly starchy. After rinsing, a quick soak for 30 minutes can aid in even cooking, though it’s not necessary if you're in a hurry.

In terms of cooking times, these lentils will typically take about 20 minutes to cook once added to the simmering broth. Make sure to keep an eye on them—you want them tender but not mushy. A common mistake is to overcook lentils, resulting in a dish that lacks texture and bite. If you find your lentils are cooking too quickly, simply reduce the heat and check periodically.

Ingredients

For the Bowl

1 cup brown rice
1 cup lentils (green or brown)
2 cups vegetable broth
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground allspice
1 teaspoon thyme
1 teaspoon smoked paprika
Salt and pepper to taste
Cilantro for garnish

Optional Toppings

Avocado slices
Lime wedges
Sour cream or yogurt

Instructions

Cook the Rice

In a medium saucepan, combine brown rice and 2 cups of vegetable broth. Bring to a boil, then reduce heat and let simmer for about 30 minutes or until the rice is tender.

Prepare the Lentils

While the rice is cooking, rinse lentils under cold water. In another pot, heat olive oil over medium heat, then sauté onions until translucent. Add garlic and spices; cook for another 2 minutes.

Combine and Simmer

Add lentils and 3 cups of vegetable broth to the pot with onions and spices. Bring to a boil, reduce heat, and let simmer for about 20 minutes until lentils are cooked through.

Assemble the Bowl

Once both the rice and lentils are cooked, layer them in bowls. Top with fresh cilantro, avocado slices, and a squeeze of lime juice as desired.

Pro Tips

For a spicy kick, add diced jalapeños or a dash of hot sauce when sautéing the onions.

Storage and Make-Ahead Tips

This dish is an excellent candidate for meal prep. You can cook the rice and lentils in advance, allowing them to cool before storing them in airtight containers. They can last up to four days in the refrigerator. Reheat them gently in a pan with a splash of vegetable broth or water to revive them without drying out.

If you're looking to store leftovers longer, consider freezing portions. Both rice and lentils freeze well for up to three months. To reheat, simply thaw them in the fridge overnight and warm them in the microwave or stovetop, adding a bit of liquid to keep things moist.

Serving Ideas

While the basic bowl is delicious on its own, feel free to experiment with various toppings to enhance your experience. Fresh avocado not only adds creaminess but also healthy fats, while a hit of lime juice brightens up the flavors and adds a refreshing zing. Incorporating chopped cilantro can introduce an aromatic freshness that complements the spices beautifully.

For added protein, consider including roasted chickpeas or grilled shrimp as a topping. If you prefer a creamy texture, a dollop of sour cream or yogurt can balance the spices. Each option allows you to personalize your bowl, making it not just a meal, but a flavorful experience tailored to your taste.

Questions About Recipes

→ Can I use different types of rice?

Yes, you can substitute brown rice with quinoa or white rice, but cooking times may vary.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Is this dish vegan?

Absolutely! All ingredients used in this recipe are plant-based.

→ Can I add more vegetables?

Definitely! Incorporate vegetables like bell peppers, spinach, or carrots to enhance nutrition and flavor.