Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 large apple, peeled, cored, and chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon ground nutmeg; 2 tablespoons olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

This vibrant and creamy squash soup with apple combines the natural sweetness of squash and apples for a delightful fall-inspired dish.

Created by

Olivia Martin

Last updated on 2025-12-24T19:21:41.143Z

This squash soup with apple is a perfect blend of flavors that celebrates the essence of autumn. The smooth texture and the hint of sweetness from the apples make it a comforting dish, ideal for chilly days.

        Why You'll Love This Recipe
        A delightful balance of sweet and savory flavors
Creamy and comforting texture, perfect for cozy nights
Easy to make and perfect for meal prepping

      

The Perfect Fall Dish

As the leaves turn and the air grows crisp, there's nothing quite like a warm bowl of squash soup to embrace the flavors of fall. This recipe not only highlights the seasonal bounty of butternut squash and apples but also fills your kitchen with a comforting aroma that invites everyone to gather around the table. The combination of sweet and savory creates a dish that is both satisfying and nourishing, making it a go-to meal for chilly evenings.

Whether you're looking for a cozy dinner for yourself or a dish to impress guests, this squash soup is versatile enough to fit any occasion. Serve it as a starter or as a main course alongside crusty bread. It's a dish that brings warmth and joy to any gathering, making it perfect for autumn celebrations or intimate dinners.

Nutritional Benefits

Not only is this squash soup delicious, but it's also packed with nutrients. Butternut squash is rich in vitamins A and C, providing antioxidants that support your immune system and skin health. Apples contribute dietary fiber, which aids digestion and helps you feel full longer. Together, these ingredients create a wholesome meal that nourishes your body and soul.

Additionally, the use of vegetable broth keeps this soup plant-based, making it suitable for vegetarians and vegans (just skip the heavy cream!). The balance of carbohydrates, vitamins, and healthy fats from olive oil makes this dish a well-rounded choice for any meal plan.

Meal Prep and Storage Tips

This squash soup is not only easy to make but also perfect for meal prepping. You can prepare a large batch and store it in the refrigerator for up to five days or freeze it for later use. Just make sure to let it cool completely before transferring to airtight containers. When you're ready to enjoy it again, simply reheat on the stove or in the microwave for a quick and satisfying meal.

If you're concerned about the consistency after freezing, consider omitting the heavy cream until you're ready to serve. This way, you can adjust the creaminess to your liking when reheating, ensuring that each bowl tastes fresh and delicious.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 large apple, peeled, cored, and chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground nutmeg
2 tablespoons olive oil
1/2 cup heavy cream (optional)

Enjoy your delicious squash soup!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Add Squash and Apple

Add the cubed butternut squash and chopped apple to the pot. Stir to combine and cook for another 5 minutes.

Pour in Broth and Season

Pour in the vegetable broth, and add salt, pepper, and nutmeg. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend until smooth.

Finish with Cream

If desired, stir in the heavy cream for added richness. Adjust seasoning as needed, and serve warm.

Serve with crusty bread for a complete meal!

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with toasted pumpkin seeds or a drizzle of balsamic reduction. These toppings add a delightful crunch and an extra layer of flavor that complements the creamy texture of the soup. You can also serve it with a side of warm, crusty bread or a fresh salad to round out the meal.

For a fun twist, try adding spices like cayenne pepper or smoked paprika for a little kick. This will enhance the flavors and provide a unique twist that keeps your taste buds excited. Pairing the soup with a glass of crisp white wine can also enhance the dining experience, making it a perfect choice for entertaining.

Variations to Try

This squash soup is wonderfully adaptable, allowing you to customize it based on your preferences or dietary needs. For a vegan version, simply omit the heavy cream and use coconut milk for a rich, creamy texture. You can also experiment with different types of apples; tart varieties like Granny Smith will lend a nice contrast to the sweetness of the squash.

Additionally, consider adding other vegetables such as carrots or sweet potatoes for a heartier soup. If you’re a fan of herbs, adding fresh thyme or sage during the cooking process can infuse the soup with even more flavor. Each variation brings a new dimension to this classic dish, making it a fun recipe to play around with.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, just ensure it's fully thawed before cooking.

→ Is there a vegan option for this recipe?

Yes! Simply omit the heavy cream or substitute it with coconut milk.

→ How can I store leftover soup?

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.