Peanut Butter Protein Balls

Name: Peanut Butter Protein Balls
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup peanut butter; 1/2 cup honey; 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup mini chocolate chips; 1/4 cup chia seeds

Highlighted under: Healthy & Light

These delicious peanut butter protein balls are the perfect snack for a quick energy boost. Packed with protein and healthy fats, they are easy to make and perfect for on-the-go.

Created by

Olivia Martin

Last updated on 2025-12-24T19:21:35.622Z

These peanut butter protein balls are a delightful treat for anyone looking to add a healthy snack to their diet. Whether you're hitting the gym or just need a quick pick-me-up, these protein-packed bites will keep you satisfied.

        Why You'll Love This Recipe
        Rich peanut butter flavor that satisfies cravings
No-bake recipe makes it quick and easy
Perfect for meal prep or a quick snack
Customizable with your favorite mix-ins

      

Nutritional Benefits

Peanut butter protein balls are not only delicious but also packed with nutritional benefits. The combination of peanut butter and honey provides a natural source of energy, making these bites perfect for pre- or post-workout snacks. Peanut butter is rich in healthy fats and protein, which can help you feel fuller for longer and support muscle recovery.

In addition to the protein from the peanut butter and protein powder, these energy balls contain rolled oats and chia seeds. Oats are a fantastic source of complex carbohydrates, providing sustained energy throughout the day. Chia seeds are loaded with omega-3 fatty acids, fiber, and antioxidants, adding to the overall health profile of this snack.

Customizing Your Protein Balls

One of the best things about peanut butter protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For a nut-free version, substitute peanut butter with sunflower seed butter. If you're looking for added crunch, consider mixing in some chopped nuts or seeds.

Feel free to experiment with different flavorings as well! A teaspoon of vanilla extract or a sprinkle of cinnamon can enhance the flavor profile. You can also swap out the mini chocolate chips for dried fruit, such as cranberries or raisins, for a chewier texture and added sweetness.

Perfect for Meal Prep

These peanut butter protein balls are an excellent option for meal prep enthusiasts. They can be made in batches and stored in the refrigerator for quick and easy snacking throughout the week. Simply make a large batch, refrigerate, and grab a few whenever you need a pick-me-up.

To keep things fresh, you can also freeze the protein balls. Just place them in an airtight container and freeze for up to three months. When you’re ready to enjoy them, simply take them out and let them thaw for a few minutes. This way, you’ll always have a healthy snack on hand, ready to fuel your busy lifestyle.

Ingredients

For the Peanut Butter Protein Balls

1 cup peanut butter
1/2 cup honey
1 cup rolled oats
1/2 cup protein powder
1/4 cup mini chocolate chips
1/4 cup chia seeds

Mix all ingredients thoroughly and shape them into balls.

Instructions

Combine Ingredients

In a large bowl, mix together peanut butter, honey, oats, protein powder, chocolate chips, and chia seeds until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Enjoy your peanut butter protein balls as a healthy snack!

Storage Tips

To ensure the freshness of your peanut butter protein balls, store them in an airtight container in the refrigerator. They will typically last for up to a week, making them a convenient snack option. If you prefer to keep them longer, consider freezing them. Just make sure to separate each ball with parchment paper to prevent sticking.

When storing in the freezer, label the container with the date so you can enjoy them at their best quality. When you're ready to eat, thaw a few balls at room temperature for a few minutes, or microwave them for a few seconds for a warm treat.

Serving Suggestions

These protein balls can be enjoyed on their own as a quick snack, but they also make a great addition to breakfast or dessert. Crumble a few over yogurt or oatmeal for an extra protein boost in the morning. You can also dip them in melted dark chocolate for a decadent treat that still packs a nutritious punch.

For a fun twist, consider pairing your protein balls with fresh fruit, such as banana slices or apple wedges. The combination of flavors and textures will satisfy your cravings while keeping your snack healthy and balanced.

Frequently Asked Questions

Are peanut butter protein balls healthy? Yes! They are made from wholesome ingredients, providing a good balance of protein, healthy fats, and carbohydrates, making them a nutritious snack choice.

Can I use different types of protein powder? Absolutely! Feel free to use whey, plant-based, or any protein powder that suits your dietary preferences. Just be aware that different powders may alter the texture slightly.

Questions About Recipes

→ Can I use natural peanut butter?

Yes, natural peanut butter works well but may require a little more honey to help bind the ingredients.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week or in the freezer for longer shelf life.

→ Can I make these vegan?

Yes, use maple syrup instead of honey and ensure your protein powder is plant-based.

→ What can I add to customize the flavor?

You can add nuts, seeds, dried fruits, or even spices like cinnamon for extra flavor.