Spring Asparagus Soup

Name: Spring Asparagus Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound fresh asparagus, trimmed and cut into pieces; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; Juice of 1 lemon; Heavy cream; Crumbled feta cheese; Fresh dill or parsley

Highlighted under: Clean Healthy Meals Ideas

I absolutely love making Spring Asparagus Soup during the seasonal shift when asparagus is at its best. The fresh, vibrant flavor of the asparagus combined with a hint of lemon creates a bright and inviting dish that sings of springtime. Each bite is packed with nutrients and an exquisite taste that’s perfect for both an elegant dinner party or a cozy lunch. What’s more, it’s quick to whip up, allowing me to enjoy the beauty of the season while savoring this delicious soup.

Created by

Olivia Martin

Last updated on 2026-01-24T11:55:35.153Z

When I first experimented with Spring Asparagus Soup, I was amazed at how just a few fresh ingredients could come together to create something so flavorful. The key for me has always been to use fresh asparagus picked at its peak, as it significantly enhances the soup's taste. I also discovered that blending in some fresh herbs like dill or parsley elevates the soup's freshness even more.

This bright green soup not only looks stunning, but it also makes for a light yet satisfying meal. I serve it hot or chilled, depending on my mood, and garnishing it with a drizzle of cream or a sprinkle of feta cheese makes it feel extra special. Give this recipe a try—it's sure to impress!

Why You Will Love This Recipe
Vibrant flavors that capture the essence of spring
Healthy and packed with nutrients
Quick and easy preparation for busy days

The Role of Fresh Asparagus

Fresh asparagus is the star ingredient in this soup, bringing not only flavor but also nutrition. When selecting asparagus, look for firm, vibrant green stalks with closed tips. This indicates freshness. The natural sweet flavor of asparagus elevates the dish, making it more than just a simple soup. Moreover, asparagus is packed with vitamins A, C, and K, which add to the health benefits while keeping the soup light and refreshing.

The unique texture of asparagus also contributes to the soup's overall experience. When cooked just until tender, the asparagus retains a slight crunch, creating a contrast with the smoothness of the blended soup. If you're concerned about texture, you can reserve a few pieces of asparagus to sauté separately and use as a garnish, adding a pop of color and a bit of chew.

Finishing Touches

Adding lemon juice to the soup not only brightens the overall flavor but also balances the earthiness of the asparagus. Using freshly squeezed lemon juice is key; the acidity enhances the natural sweetness of the vegetables. Aim to stir in the lemon juice just before serving to keep its zing fresh. Taste the soup after adding it; you may prefer a little more or less depending on your preference.

When it comes to garnishing, consider mixing it up! While heavy cream and feta are traditional, you can also try a swirl of Greek yogurt for a tangy twist or sprinkle some toasted pine nuts on top for an added crunch. Using fresh herbs like dill or parsley not only adds flavor but also a vibrant touch that makes the dish visually appealing.

Ingredients

For the Soup

1 pound fresh asparagus, trimmed and cut into pieces
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Juice of 1 lemon

For Garnishing (optional)

Heavy cream
Crumbled feta cheese
Fresh dill or parsley

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Cook the Asparagus

Add the asparagus pieces to the pot and stir for another 3-4 minutes. Next, pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for about 15 minutes until the asparagus is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth. If using a regular blender, let it cool slightly before carefully transferring it in batches.

Finish and Serve

Stir in the lemon juice and season with salt and pepper to taste. Serve hot, garnished with a drizzle of heavy cream, feta cheese, or fresh herbs as desired.

Pro Tips

For added flavor, you can roast the asparagus in the oven with olive oil and seasoning for 15 minutes before adding it to the pot. This adds a lovely depth to the soup.

Storage and Reheating

This Spring Asparagus Soup can be made ahead of time and stored in the refrigerator for up to three days. Just be sure to let the soup cool completely before transferring it to an airtight container. When reheating, do so over medium heat to avoid scorching the bottom. Stir frequently until the soup is heated through, as this will help maintain the smooth texture.

If you want to extend the lifespan of the soup, consider freezing it. Pour the cooled soup into freezer-safe bags or containers, leaving some space for expansion. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat gently on the stove. Add a splash of broth or water if it seems too thick after reheating.

Substitutions and Variations

If asparagus isn't in season, you can experiment with other spring vegetables like peas or green beans, which also work well in this soup. Peas add a sweet note, while green beans provide crunch. Additionally, for a richer taste, substitute half of the vegetable broth with a splash of white wine. This not only enhances the flavor but also adds depth to the overall taste profile.

For a lighter version of this soup, omit the cream and focus on a fresh herb garnish. This will create a more vibrant and less rich dish, which is perfect for warmer weather. You can also customize the seasoning by adding herbs like thyme or basil, which complement the asparagus beautifully and can give the soup a unique twist each time you make it.

Questions About Recipes

→ Can I use frozen asparagus?

Yes, you can use frozen asparagus, but the texture and flavor may differ slightly. Make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this soup is vegan-friendly as it uses vegetable broth and can be garnished with plant-based toppings.

→ How can I store leftovers?

You can store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove before serving.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months.