Protein Bagels With Egg Whites

Name: Protein Bagels With Egg Whites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 2 egg whites; 1/4 cup Greek yogurt; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1 tablespoon sesame seeds (optional); 1 tablespoon everything bagel seasoning (optional)

Highlighted under: Clean Healthy Meals Ideas

I absolutely love starting my day with a protein-packed breakfast, and these protein bagels with egg whites are a game-changer! Made with simple ingredients, these bagels are not only a fantastic source of protein but also incredibly satisfying. I find that they pair perfectly with a variety of toppings, from cream cheese to avocado. Even better, they’re easy to make and can be customized to suit my taste. Let me share the secret to getting them fluffy and delightful while maximizing their nutritional value.

Created by

Olivia Martin

Last updated on 2026-02-01T22:25:36.529Z

When I first tried making protein bagels at home, I didn't expect the results to be so fluffy and delicious! I experimented with different flours and protein powders until I found the perfect blend that keeps the bagels light while giving them a hearty flavor. The trick I discovered was in the way I combined the dry and wet ingredients—mixing them just enough to keep the texture airy really worked wonders.

I enjoyed these protein bagels fresh out of the oven, topped with my favorite spread. They held up wonderfully for a quick breakfast on the go. Plus, I learned that letting them cool completely before storing them in an airtight container helps maintain their texture. Give this simple recipe a try; I'm sure you'll love it as much as I do!

Why You'll Love These Bagels
High in protein to fuel your day
Customizable with your favorite toppings
Easy to make, perfect for meal prep

Perfecting the Texture

Achieving that perfect bagel texture requires the right balance of moisture and airiness. The combination of egg whites and Greek yogurt not only adds protein but also helps create a fluffy interior. Make sure not to overmix the dough; combine until just incorporated to maintain lightness. If your dough feels too dry, a teaspoon of water can help, but be cautious—too much water will alter the bagel consistency.

Baking at the right temperature is crucial. If your bagels are browning too quickly, consider lowering the oven temperature by 25°F (about 15°C) to ensure they cook through without becoming overly dark. Look for a golden brown color around the edges as a cue to their doneness, usually around 25 minutes, but keep an eye on them towards the end.

Toppings and Variations

These protein bagels are a blank canvas, inviting a variety of toppings! My personal favorite is a spread of cream cheese and sliced avocado; the creaminess pairs excellently with the chewy texture of the bagel. You can also opt for smoked salmon, which elevates the protein content even more, or a dollop of nut butter for a quick energy boost. Remember that toppings can enhance the nutritional aspect too, so choose ones you love that also add something beneficial.

Feel free to experiment with different seasoning blends on top of your bagels. Besides sesame seeds and everything bagel seasoning, you could use poppy seeds or a sprinkle of grated cheese before baking. If you're looking for a lower-carb version, consider incorporating a blend of spices, like garlic powder and paprika, to add flavor without extra calories.

Ingredients

Gather these ingredients to get started:

Ingredients

1 cup almond flour
2 egg whites
1/4 cup Greek yogurt
1/2 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon sesame seeds (optional)
1 tablespoon everything bagel seasoning (optional)

Now that you have everything, let's move on to the steps!

Instructions

Follow these simple steps to make your protein bagels:

Preheat & Prepare

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a bowl, combine the almond flour, baking powder, and salt. Mix well to ensure even distribution.

Add Wet Ingredients

Add the egg whites and Greek yogurt to the dry ingredients. Mix until just combined.

Shape the Bagels

Divide the dough into four equal portions. Shape each portion into a ring and place them on the prepared baking sheet.

Top and Bake

Optionally sprinkle sesame seeds or everything bagel seasoning on top. Bake in the preheated oven for 25 minutes, or until golden brown.

Cool and Serve

Let the bagels cool on a wire rack before serving. Enjoy with your favorite toppings!

Delicious homemade bagels are ready to be enjoyed!

Pro Tips

For added flavor, try mixing in herbs or spices into the dough before shaping the bagels. You can also experiment by adding cheese for a savory twist.

Storage and Reheating Tips

Once your bagels have cooled completely, store them in an airtight container at room temperature for up to two days. For longer storage, you can freeze them for up to a month. To freeze, place parchment paper between each bagel to prevent sticking, and then seal them in a freezer-safe bag. When you’re ready to enjoy, simply reheat them directly from the freezer; a quick 5-7 minutes in the oven at 350°F (175°C) will do the trick.

If you prefer reheating them in the microwave, wrap each bagel in a damp paper towel to maintain moisture. Heat in increments of 15-20 seconds until warmed through, but be careful not to overheat, as this can lead to a tough texture.

Customizing Your Bagels

Although this recipe focuses on almond flour for a gluten-free option, you can substitute it with oat flour or a gluten-free all-purpose flour blend if preferred. Each flour will yield slightly different textures—oat flour tends to be a bit denser, while gluten-free blends can provide a lighter result depending on their composition. Adjust liquids if necessary, especially if you're using a different flour.

For an extra nutritional boost, consider incorporating mix-ins like chia seeds or ground flaxseed into the dough. These can add fiber and omega-3 fatty acids. Just be cautious not to add too much—up to 2 tablespoons should suffice, as too many solids can affect the overall structure of your bagels.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but it will change the nutritional profile and texture of the bagels.

→ How can I store the bagels?

Keep them in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.

→ Can I freeze these bagels?

Absolutely! You can freeze them for up to 3 months. Just pop them in the toaster when ready to eat.

→ What toppings do you recommend?

I love cream cheese, avocado, or even a simple spread of peanut butter with banana slices!