Protein Packed Dinner With Chicken Breast

Name: Protein Packed Dinner With Chicken Breast
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken breasts, boneless and skinless; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups mixed vegetables (broccoli, bell peppers, carrots); 1 tablespoon fresh lemon juice; Fresh herbs for garnish (optional)

Highlighted under: Clean Healthy Meals Ideas

I love whipping up this Protein Packed Dinner with Chicken Breast when I need a satisfying meal that won't weigh me down. The combination of tender chicken and wholesome veggies not only fuels my body but also delights my taste buds. With just a few simple ingredients and some quick prep time, I can have a deliciously balanced dish on the table in no time. It’s perfect for busy weeknights or when I want a healthy option that feels indulgent without the extra calories.

Created by

Olivia Martin

Last updated on 2026-02-10T15:43:34.862Z

This Protein Packed Dinner with Chicken Breast is one of my favorites because it combines simplicity with nutrition. I remember the first time I made it; I was looking for something quick yet filling, and this dish exceeded my expectations. The secret lies in marinating the chicken beforehand to infuse it with flavor, which makes a huge difference in both taste and tenderness.

Cooking the chicken on medium-high heat ensures a beautiful sear and locks in moisture. Pairing it with sautéed vegetables boosts the nutrient profile. I often add extra herbs for a fresh finish, which really elevates the meal. It’s a go-to that I always recommend to friends trying to eat healthy.

Why You'll Love This Recipe
Juicy chicken packed with flavor and nutrition
Quick and easy preparation for busy weeknights
Versatile dish that can be adjusted with seasonal vegetables

The Flavorful Marinade

The marinade for this chicken breast dish is key to achieving a rich flavor profile. The combination of olive oil, garlic powder, and paprika not only imbues the chicken with warmth and depth but also helps to tenderize it. When marinating, allow the chicken to absorb these flavors for at least 15 minutes; for an even more intense flavor, consider marinating it for a few hours or overnight in the refrigerator. This can be especially useful when meal prepping for the week ahead.

While this marinade is already delicious, feel free to customize it! You can incorporate additional spices such as cumin for a smoky twist or cayenne pepper for some heat. A splash of balsamic vinegar can enhance the depth further and bring a lovely sweetness to balance the savory elements. Remember to adjust the salt and pepper based on any additional ingredients you add.

Sautéing Vegetables to Perfection

Sautéing the mixed vegetables in the same skillet after cooking the chicken is not just efficient; it also allows the vegetables to absorb some of that amazing chicken flavor left behind. Start with high heat to get a good sear, but reduce the heat to maintain a gentle cook, allowing them to soften without burning. Aim for colors and tenderness that signal doneness—bright greens and slightly tender but still crisp textures indicate they are ready to be joined with the chicken.

For seasonal variations, consider using ingredients like asparagus in spring or butternut squash in fall. These changes not only add freshness but also boost the nutritional value of your meal. If you're looking to increase fiber content, adding chickpeas or other legumes to the mix can add both texture and nutrition without altering the existing flavors.

Ingredients

Gather the following ingredients:

Ingredients

4 chicken breasts, boneless and skinless
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 cups mixed vegetables (broccoli, bell peppers, carrots)
1 tablespoon fresh lemon juice
Fresh herbs for garnish (optional)

Make sure everything is prepped and ready before you start cooking!

Instructions

Follow these steps to prepare your meal:

Marinate the Chicken

In a bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts thoroughly with the marinade and let them sit for at least 15 minutes.

Cook the Chicken

Heat a skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from pan and let rest.

Sauté the Vegetables

In the same skillet, add the mixed vegetables and sauté for about 5-6 minutes until tender. You can add a splash of water if needed to help steam them.

Combine and Serve

Slice the chicken and add it back to the skillet with the vegetables, squeezing fresh lemon juice over the top. Incorporate everything well and garnish with fresh herbs if desired.

Enjoy your delicious and protein-packed dinner!

Pro Tips

Feel free to swap in your favorite veggies or add spices like cumin or chili powder for a different flavor profile. If you have leftovers, they make an excellent addition to salads or wraps for lunch the next day.

Storage and Make-Ahead Tips

If you find yourself with leftovers, this dish stores well and can be easily reheated. Place the chicken and vegetables in an airtight container and refrigerate for up to three days. Reheat in a skillet over medium heat to maintain the chicken's moisture, adding a splash of broth if it appears a bit dry. Alternatively, you can microwave it, but the skillet method preserves texture much better.

For busy weeknights, you can prepare the chicken and veggies in advance. Marinate the chicken the night before and store it in the refrigerator, while chopping your vegetables a day ahead can save you precious time. When it's time to cook, you'll have everything ready to go, making the process quick and hassle-free.

Serving Suggestions

When serving the chicken and veggies, pair them with a side of quinoa or brown rice for a wholesome grain component. These options not only enhance the meal's overall nutrition but also provide a nice textural contrast to the tender chicken and crisp vegetables. A sprinkle of feta or goat cheese on top can add a creamy richness that complements the dish beautifully.

To elevate the experience, consider adding a side salad with a light vinaigrette. This add-on can help balance the dish and provide a refreshing contrast. Toss in ingredients like cherry tomatoes and cucumbers for crispness, which can make your dinner feel even more satisfying while keeping calories in check.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just ensure they are fully thawed before marinating and cooking.

→ What other vegetables can I use?

You can substitute with any favorites like zucchini, asparagus, or snap peas.

→ Is this recipe suitable for meal prep?

Absolutely! The chicken and veggies store well in the fridge for up to 3 days.

→ Can I grill the chicken instead of pan-frying?

Yes, grilling will give the chicken a great smoky flavor and it cooks quickly.